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Unbounded | TMU Cold Plunge Workshop March 16th, 10:00AM -11:00AM
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Experience what your edge feels like, experience living.
Canada’s leading brand in outdoor cold exposure will be guiding you in a group cold plunge workshop in the frigid water of Lake Ontario on Thursday March 16th, to challenge your limits, and improve your mindset.
Event Flow:
- 10:00am Arrival
- 10:05am Set-up your station
- 10:10am Intro
- 10:15am Breathwork
- 10:25am Body Movement
- 10:30am Collective Cold Therapy
- 10:40am Integration
- 10:45am Beach Social + Connection
Bring with you:
- Outdoor Mat
- Warm Beverage
- Loose Warm Layers
- Two Towels (One to stand on, one to change with).
- We recommend wearing water shoes/footwear suitable for the cold plunge.
- Sense of wonder, courage and the willingness to conquer your comfort zone.
Tickets: $35
See you at the lake.