Victoria and Katerina offer a sunrise yoga class on the beach at Scarborough Bluffs Beach on Wednesday mornings. A gentle warm up, yoga flow, breathing practice and meditation will be a great energy recharge in the middle of the week!

We will provide headphones to immerse you in a relaxing background music while you seep in the imagery of the beach and the bluffs. Soft voice instructions for yoga postures, breathwork and meditation will invite you to connect with your mind, body and the environment.

The class can be culminated with a dip and swim in Lake Ontario. For water quality please check Beach Water Quality Hotline at 416-392-7161.

To keep connected with the earth’s electromagnetic field, please wear comfortable clothes made of natural fabric (cotton, linen).

Bring the following to class:

– yoga mat / cotton beach towel / or natural fiber rug

– swim suit for lake dips or swimming

– water bottle

– insect repellent (optional)

– sun screen (optional)

One-time wavier must be completed and submitted before the start of the class.

Please check yourself for cold and flu symptoms and make sure you are symptom-free before coming to class.