Hatha Flow is a dynamic and invigorating yoga class that combines elements of Hatha Yoga and Vinyasa Flow to help you cultivate a deep sense of harmony and connection with your inner self and rhythms of nature.

The class begins with a gentle warm-up to prepare your body for the more challenging postures to come. You’ll then move through a series of standing postures that build strength, flexibility, and balance. These postures are synchronized with the breath, creating a moving meditation that helps you to quiet your mind and connect with your inner self.

As the class progresses, you’ll explore more complex postures, such as arm balances, inversions, and backbends. Your instructor will guide you through each posture with a focus on proper alignment and mindful movement. By linking breath and movement, you’ll be able to release tension and stress from your body and mind, harmonizing your energy with the rhythm of the universe.

Throughout the class, you’ll be encouraged to connect with your inner self and the cosmos through intention setting and projecting your emotional body with breath. This helps to deepen your sense of inner harmony and alignment with the universe, creating a sense of peace and clarity within you.

The class ends with a soothing cool-down and relaxation period, allowing you to integrate the benefits of your practice and leave feeling refreshed and renewed.

Whether you’re a seasoned yogi or new to the practice, Hatha Flow at Kayu Yoga is a great way to cultivate a deeper connection with your inner self and nature while building strength, flexibility, and mindfulness. By harmonizing your energy with the rhythm of the universe, you’ll leave feeling more centered, grounded, and aligned with your truest self.