7 AM Saturday Stretch and Swim
Join us for the 7 AM Stretch and Swim event at Kew Beach!
Start your weekend off right with a refreshing morning stretch followed by a dip at the beautiful Kew Beach (parking is free and plentiful at this time).
We start with stretches, then do 5 minutes of meditation/breathwork, and finish with a dip or swim.
This event is an opportunity to rejuvenate your mind and body while enjoying the company of fellow fitness enthusiasts. The event will take place on Sat Sep 02 2023 at 7:00 AM Eastern Daylight Time. Parking is at /near 1 Leuty Avenue, Toronto, ON M4E 2R2.
If you’re not a strong swimmer, please let someone know.
Come and experience the invigorating benefits of a good stretch, some breath work, meditation, and cold water. Yes, it’s not freezing water yet, but it’s still better than nothing!
Recommend brining 1-2 towels for setting on the sand for stretches.