Live updates in our WhatsApp group – Message Aaron 647-702-0831 to be added.

AS SEEN ON CBC News 📺

WHAT: Fresh Air time! Be part of an AMAZING community to connect and be active together! Come to the beach and choose from the following:

Watch the sunrise with a coffee!!

Go for a walk!

Go for a run!

Do a push-up or two!

Or join the main workout! ALL LEVELS ARE WELCOME! If you join the workout, we’ll support you to get some reps in at your level! There are people who are beginners, all the way to advanced athletes.

WHERE: Woodbine Beach in Toronto (East part – see map pin)

If you have trouble finding it, call/text Pooria 647-687-4115

WHEN: Every Saturday OR Sunday at 6:00-8:00 AM

The day and timing can vary a bit, depending on the week, and we post any updates in our WhatsApp group. Message Aaron 647-702-0831 to be added to the group chat.

OR call/text Pooria at 647-687-4115 if you are planning to join us, to make sure there are not any updates 😀

Typical timing:

6:00-7:30 Bodyweight workout / walk / run – all levels welcome!!

7:30-8:00 Lake Dip & Open Water Swim – Watch or Participate

BRING: Fun attitude 😀

NOTE:

ALL LEVELS ARE WELCOME.

Everyone does as much as they personally can.

The point is to be 1% better than you were yesterday.

The competition is only with ourselves yesterday.