A group cold plunge event to to challenge yourself, embrace winter, and break old limits in the waters of Lake Ontario.

About this Event

Cold Plunge Class

Experience what your edge feels like, experience living.

Canada’s leading brand in outdoor cold exposure will be guiding you in a group cold plunge workshop in the frigid water of Lake Ontario on Thursday March 23rd, to challenge your limits, and improve your mindset.

Event Flow:

• 10:00am Arrival
• 10:05am Set-up your station
• 10:10am Intro
• 10:15am Breathwork
• 10:25am Body Movement
• 10:30am Collective Cold Therapy
• 10:40am Integration
• 10:45am Beach Social + Connection

Bring with you:

• Outdoor Mat
• Warm Beverage
• Loose Warm Layers
• Two Towels (One to stand on, one to change with).
• We recommend wearing water shoes/footwear suitable for the cold plunge.
• Sense of wonder, courage and the willingness to conquer your comfort zone.

Tickets: $35

See you at the lake.

Team Unbounded

Disclaimer and Subscription: By registering you agree to release the organizing parties of all liability associated with the outdoor activity and consent to having your photograph taken and or shared on social channels as well as approve event organizers with email subscription for connection approval following the event.